We must learn to love the good inside us

I woke up at 3.41 am now and I am typing this post because I feel very deeply that most of us do not see the good talents inside us .

Good , means the nice things to hear ,the worldly acceptable good .The side of us that tells us to do good beautiful things to the already sensitive world.

I saw a program on TV about teenagers doing serious crimes in "India ". I cannot believe that we have such alarming crimes happening every second.

The teenagers allegedly were jealous of their friend and decided to go against her by putting themselves down.

Why do we think so much about others ,when there is so much goodness in us waiting to be seen ,heard by the world.

Its easy to see that we do not love the nice side of us. The talented side,the artist,the poet,the social worker ,the dancer,the writer ,the altruistic lover of  the burdened hurt world.The milk of human kindness boiling inside us and spilling all over wasted , with no one to find it.

I asked myself how much do I hate some people  ?
 Why this anger ? Why this war on my own kind ?

We need to love the philanthropist hiding within us .Liberate that smiling face that is begging to love the world and offer some help !This is what makes us alive and unique, we want to help others, we want to use our talents ,we are humans never can we rest , we are much better than we know about us!

Unleash the tiger of goodness now.

Collecting plastic bags @ your place.

Hi readers today is a bandh in Kerala . Politics is such a crowded place in India  that no matter where you start cleaning it , you end cleaning more ! That said, we need cleaning in our houses too . Just look at the plastic bags around our houses . So much indeed .

I try to collect all the big small tiny plastic bags of all colors into a large plastic cover so that I don't have to burn it .

 But I do not know what to do of the thicker plastic box , bottles, cosmetics bottle etc. they pile up to hundreds a year and the waste collector buys them for lesser money whenever he comes.

That way i do not burn them too.

But How do we stop the use of plastics ?

Is it possible ?

Plastic takes millions of years to decompose .

So they make up a huge waste hazard.

I don't even know anything about computer and electronic plastic and other wastes.Scary indeed.

How do we recycle them ?

The great Pranayama

Words are not enough to emphasize the beauty of Pranayama .

I 've been practicing it for just two days and I feel my breathing is far better .(Still way lots to learn about it and to do it.)

First use your right or left hand fingers to press your nose in such a way that it blocks the nostrils.

Use your  thumb to press the  right side of your nose and the index finger for the left side.

Now ,it is simple breathe in  or inhale through right nostril for a count of 3 and exhale through the left .

Then ,breathe in or inhale to a count of three through the left nostril and exhale through the right for a count of three.

Isn't it easy ?

Caution! "Do ask the expert guidance of a pranayama doctor or yoga guru of the correct way to do Pranayama .

You have to try it to see the change !

Look below , the scene of a rain fed lush green grass land .